{
  "id": "th-ahan-thai-flags",
  "name": "อาหารไทย พร้อมแฟลกแพ้อาหาร แคลอรี่ และส่วนผสม (33 เมนู)",
  "title": "อาหารไทย พร้อมแฟลกแพ้อาหาร แคลอรี่ และส่วนผสม (33 เมนู)",
  "description": "รายชื่ออาหารไทยและขนมไทย 33 เมนู (Thai dishes with allergen and dietary flags). Bilingual Thai + English with structured flags: rice, meat array, spicy, seafood, green_level (vegetable content), contain_nut, contain_milk, average calories, and cuisine origin. Complements th-ahan-thai (PaulApivat, 328-dish region-tagged list) by providing nutritional and allergen metadata for a smaller curated subset.",
  "category": "food",
  "source": "",
  "source_url": "",
  "updated": "2026-04",
  "record_count": 33,
  "columns": [
    {
      "key": "name_th",
      "label": "Name Th",
      "type": "string"
    },
    {
      "key": "name_en",
      "label": "Name En",
      "type": "string"
    },
    {
      "key": "cuisine",
      "label": "Cuisine",
      "type": "string"
    },
    {
      "key": "meat",
      "label": "Meat",
      "type": "string"
    },
    {
      "key": "rice",
      "label": "Rice",
      "type": "string"
    },
    {
      "key": "spicy",
      "label": "Spicy",
      "type": "boolean"
    },
    {
      "key": "seafood",
      "label": "Seafood",
      "type": "boolean"
    },
    {
      "key": "green_level",
      "label": "Green Level",
      "type": "string"
    },
    {
      "key": "contain_nut",
      "label": "Contain Nut",
      "type": "string"
    },
    {
      "key": "contain_milk",
      "label": "Contain Milk",
      "type": "string"
    },
    {
      "key": "avg_calories",
      "label": "Avg Calories",
      "type": "number"
    }
  ],
  "rows": [
    {
      "name_th": "หมูทอดกระเทียม",
      "name_en": "Pork Garlic Stir Fried",
      "cuisine": "thai",
      "meat": "pork",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "possible",
      "contain_milk": "none",
      "avg_calories": 200
    },
    {
      "name_th": "ข้าวมันไก่",
      "name_en": "Chicken Rice",
      "cuisine": "chinese",
      "meat": "chicken",
      "rice": "contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": 515
    },
    {
      "name_th": "ข้าวหมูแดง",
      "name_en": "BBQ pork Rice",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": 438
    },
    {
      "name_th": "ข้าวผัดกระเพราไก่",
      "name_en": "Holy basil chicken fried Rice",
      "cuisine": "thai",
      "meat": "chicken",
      "rice": "contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": 554
    },
    {
      "name_th": "ผัดผักบุ้ง",
      "name_en": "Stir Fried Swamp Cabbage",
      "cuisine": "chinese",
      "meat": "",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "contain",
      "contain_milk": "none",
      "avg_calories": 210
    },
    {
      "name_th": "แกงจืดเต้าหู้หมูสับ",
      "name_en": "Clear Soup with Bean Curd and Minced Pork",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "not-contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ผัดไท",
      "name_en": "Pad Thai",
      "cuisine": "thai",
      "meat": "shrimp",
      "rice": "possible",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "possible",
      "contain_milk": "possible",
      "avg_calories": ""
    },
    {
      "name_th": "เต้าหู้ทรงเครื่อง",
      "name_en": "Deep Fried Tofu with Gravy Sauce",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "not-contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "possible",
      "contain_milk": "possible",
      "avg_calories": ""
    },
    {
      "name_th": "ต้มยำกุ้ง",
      "name_en": "Hot and Sour Prawn Soup",
      "cuisine": "thai",
      "meat": "prawn",
      "rice": "not-contain",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "contain",
      "avg_calories": ""
    },
    {
      "name_th": "ไข่พะโล้",
      "name_en": "Thai Style Fragrant Eggs and Pork Chinese Five-Spice Stew",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "not-contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ต้มยำปลากรอบ",
      "name_en": "Crispy Fish Soup",
      "cuisine": "thai",
      "meat": "fish",
      "rice": "not-contain",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "contain",
      "avg_calories": ""
    },
    {
      "name_th": "แกงจืดรวมมิตรทะเล",
      "name_en": "Seafood Clear Soup",
      "cuisine": "thai",
      "meat": "octopus, shrimp",
      "rice": "not-contain",
      "spicy": false,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวต้มปลา",
      "name_en": "Porridge with fish",
      "cuisine": "thai",
      "meat": "fish",
      "rice": "contain",
      "spicy": false,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ยำปลาดุกฟู",
      "name_en": "Spicy deep-fried catfish salad",
      "cuisine": "thai",
      "meat": "catfish",
      "rice": "not-contain",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ทอดมันปลา",
      "name_en": "Curried fish cake",
      "cuisine": "thai",
      "meat": "fish",
      "rice": "not-contain",
      "spicy": false,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "possible",
      "avg_calories": ""
    },
    {
      "name_th": "น้ำพริกอ่อง",
      "name_en": "Spicy meat and tomato dip",
      "cuisine": "thai",
      "meat": "pork",
      "rice": "not-contain",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "possible",
      "avg_calories": ""
    },
    {
      "name_th": "ผัดผักบุ้งไฟแดง",
      "name_en": "Quick-fried water spinach seasoned with chili and soy sauce",
      "cuisine": "thai",
      "meat": "",
      "rice": "not-contain",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "possible",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "หูฉลาม",
      "name_en": "Shark's fin",
      "cuisine": "chinese",
      "meat": "shark",
      "rice": "not-contain",
      "spicy": false,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ขนมจีนน้ำยา",
      "name_en": "Rice noodles in fish curry sauce with vegetables",
      "cuisine": "chinese",
      "meat": "fish",
      "rice": "not-contain",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "contain",
      "avg_calories": ""
    },
    {
      "name_th": "ห่อหมกปู",
      "name_en": "Streamed Crab Curry in a Banana Leaf Cup",
      "cuisine": "chinese",
      "meat": "crab",
      "rice": "not-contain",
      "spicy": false,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "contain",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดกระเพราหมู",
      "name_en": "Fired rice with basil and pork",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ผัดกะเพรา",
      "name_en": "Basil Fried Rice",
      "cuisine": "thai",
      "meat": "pork, chicken, beef, seafood",
      "rice": "contain",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดกระเพราไก่",
      "name_en": "Fired rice with basil and chicken",
      "cuisine": "",
      "meat": "chicken",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "แกงเขียวหวาน",
      "name_en": "Green Curry With Meat",
      "cuisine": "thai",
      "meat": "pork, chicken, beef",
      "rice": "not-contain",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดกระเพราหมึก",
      "name_en": "Fired rice with basil and octopus",
      "cuisine": "thai",
      "meat": "octopus",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดกระเพราเนื้อ",
      "name_en": "Fired rice with basil and meat",
      "cuisine": "thai",
      "meat": "meat",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดกระเพราทะเล",
      "name_en": "Fired rice with basil and seafood",
      "cuisine": "thai",
      "meat": "seafood",
      "rice": "possible",
      "spicy": true,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวขาหมู",
      "name_en": "BBQ pork Rice",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดหมู",
      "name_en": "Fired rice with pork",
      "cuisine": "chinese",
      "meat": "pork",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดไก่",
      "name_en": "Fired rice with chicken",
      "cuisine": "chinese",
      "meat": "chicken",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดหมึก",
      "name_en": "Fired rice with octopus",
      "cuisine": "chinese",
      "meat": "octopus",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ข้าวผัดทะเล",
      "name_en": "Fired rice with seafood",
      "cuisine": "chinese",
      "meat": "seafood",
      "rice": "possible",
      "spicy": false,
      "seafood": false,
      "green_level": "none",
      "contain_nut": "none",
      "contain_milk": "none",
      "avg_calories": ""
    },
    {
      "name_th": "ยำปลากระป๋อง",
      "name_en": "Thai Spicy Canned Sardines Salad",
      "cuisine": "thai",
      "meat": "fish",
      "rice": "not-contain",
      "spicy": true,
      "seafood": true,
      "green_level": "none",
      "contain_nut": "not-contain",
      "contain_milk": "not-contain",
      "avg_calories": ""
    }
  ],
  "meta": {
    "title": "อาหารไทย พร้อมแฟลกแพ้อาหาร แคลอรี่ และส่วนผสม (33 เมนู) - ดาวน์โหลดฟรี",
    "description": "รายชื่ออาหารไทยและขนมไทย 33 เมนู (Thai dishes with allergen and dietary flags). Bilingual Thai + English with structured flags: rice, meat array, spicy, seafood, green_level (vegetable content), contain_nut, contain_milk, average calories, and cuisine origin. Complements th-ahan-thai (PaulApivat, 328-dish region-tagged list) by providing nutritional and allergen metadata for a smaller curated subset. มีทั้งหมด 33 รายการ. ดาวน์โหลดในรูปแบบ Excel, CSV, PDF.",
    "seo_title": "อาหารไทย พร้อมแฟลกแพ้อาหาร แคลอรี่ และส่วนผสม (33 เมนู) | ListBase",
    "seo_description": "ดาวน์โหลด อาหารไทย พร้อมแฟลกแพ้อาหาร แคลอรี่ และส่วนผสม (33 เมนู) — 33 รายการ. มีในรูปแบบ Excel, CSV, PDF.",
    "key_takeaways": [
      "มีทั้งหมด 33 รายการ / 11 คอลัมน์",
      "ดาวน์โหลดฟรีในรูปแบบ Excel, CSV และ PDF",
      "แหล่งข้อมูล: open data"
    ]
  }
}